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Original Title:	The 80/10/10 Diet
ISBN:	1893831248 (ISBN13: 9781893831247)
Edition Language:	English

The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

Douglas N. Graham

Paperback | Pages: 348 pages

Rating: 3.95 | 1682 Users | 118 Reviews

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Title	:	The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time
Author	:	Douglas N. Graham
Book Format	:	Paperback
Book Edition	:	Anniversary Edition
Pages	:	Pages: 348 pages
Published	:	November 1st 2006 by Food N Sport Press (first published 2006)
Categories	:	Health. Nonfiction. Food and Drink. Vegan. Food. Nutrition. Diets. Cooking

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I actually agree with a lot of what's said in here about the optimal diet for humans, even though I don't plan on ever going raw. Of course not all vegan foods are healthy, but I think it’s best to eat a whole foods vegan diet that includes plenty of cooked foods, not that I eat that way either.

I’m not really convinced about the basic tenets proposed, even though I think the diet suggested is much healthier than the standard American Diet (SAD). I’m very skeptical about such claims as coconut being good for us, which is commonly claimed among raw food proponents, not just in this book.

It's crazy that this book doesn't have an index; it makes it unnecessarily difficult to go back and reread something, and it makes the book seem less professional somehow.

Rating Containing Books The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

Ratings: 3.95 From 1682 Users | 118 Reviews

Article Containing Books The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

I tried following the program but my weight steadily climbed. This way of eating is just not for me. I like a nice balance of both fruit and vegetables. I have adopted low fat/ high carb from the plan and added it to my current raw vegan meal planning.

After trying this diet and gaining a lot of weight I decided to give up on the perfect raw ideal. I am now eating more beans and greens and less sweets and that seems to be working better for me using the Joel Fhurman books as a guide.I had raved about this book and the raw foods high fruit low fat diet at first. the pros were getting off the refined foods. But in the long run it was not sustainable for my body and I am ok with that.

At first I thought this diet looked NUTSO (and I disregarded it), but I had tried raw and was got a whole new whack of issues, so I had no choice and it was THE BEST THING I EVER DID. This book changed my health, changed my life.I no longer have:Adrenal issuesAddison'sIBSOCDGeneralized anxiety issuesChronic fatigueFibromyalgiaInterstitial Cystitis Low blood pressure(I know right, how could I have so much???)

This book made my transition to low fat raw vegan smooth and gratifying. It builds up a solid foundation of knowledge and understanding of why eating this way is so important. This foundation helps me continue eating this way.

After trying this diet and gaining a lot of weight I decided to give up on the perfect raw ideal. I am now eating more beans and greens and less sweets and that seems to be working better for me using the Joel Fhurman books as a guide.I had raved about this book and the raw foods high fruit low fat diet at first. the pros were getting off the refined foods. But in the long run it was not sustainable for my body and I am ok with that.

this book has taught me a lot that I had never known about some of the causes that led to me being diagnosed as type II non-insulin-dep diabetic in 2006. I have since changed the structure and content of my diet, though I do not adhere to his strict frugivore diet. I am not yet a vegetarian, but do lean in my life largely toward eating living foods as often as possible, for the vitality they provide me.

The 80/10/10 diet is a raw vegan diet where you eat 80% carbs and 10% fat & protein. In order to get enough calories to sustain your life, you need to eat .. a lot. As in .. not one banana for breakfast, but 12 bananas for breakfast. The quantity of food needed to sustain this type of diet is ridiculous. I do think the concept of this diet is interesting and I do believe that we should eat a more plant based diet; however, the author lumps everyone into one category - Vegans. We are not